Remedial Massage Therapy

How Is Remedial Massage Done?

2. Massage Techniques Used

During the session, Your therapist Moe will use a variety of techniques as required, these may including:

Deep Tissue Massage – Applying firm pressure to release tension and break down muscle knots.

Myofascial Release – Stretching and manipulating connective tissues (fascia) to reduce stiffness.

Trigger Point Therapy – Focusing on tight, sensitive spots in the muscles to relieve referred pain.

Stretching & Joint Mobilization – Assisting movement to improve flexibility and joint function.

3. Application of Pressure

Depending on the severity of the issue, the therapist may apply light to deep pressure. Some areas may feel tender, but the goal is to relieve muscle tension and encourage healing.

1. Initial Assessment

Before the massage begins, Moe conducts an assessment, which usually includes;

Asking about medical history and specific concerns (This is Pre-Done through our online form so we can maximise the time spent with you during your first visit

Moe will observing your posture and range of motion of the specific issue. Identifying muscle tightness or imbalances through palpation and other techniques.

4. Post-Treatment Advice

• After the massage, Moe may provide

• Stretches or exercises to maintain muscle flexibility

• Hydration advice to help flush out toxins

• Recommendations for follow-up treatments if needed

The Benefits

Remedial massage offers a range of benefits, particularly for those dealing with pain, injuries, or muscle tension. Here are some key advantages:

1. Pain Relief

Helps alleviate chronic pain from conditions like arthritis, sciatica, and fibromyalgia.

Releases tight muscles and reduces inflammation.

2. Injury Recovery & Rehabilitation

Speeds up healing by improving blood circulation and reducing scar tissue.

Helps with sports injuries, strains, and post-surgery recovery.

3. Improved Mobility & Flexibility

Loosens stiff muscles and enhances joint movement.

Useful for athletes, office workers, and those with postural issues.

4. Stress & Anxiety Reduction

Lowers cortisol levels (stress hormone) and promotes relaxation.

Encourages better sleep and overall well-being.

5. Boosts Circulation & Lymphatic Flow

Enhances oxygen and nutrient delivery to tissues.

Aids in toxin removal and supports the immune system.

6. Corrects Postural Imbalances

Addresses muscle imbalances caused by poor posture.

Prevents chronic pain related to desk jobs or repetitive movements.

Client Feedback

Discover how our services have transformed our clients' wellness journeys.

Moe's expertise in remedial massage relieved my chronic pain significantly. Highly recommend!

Sarah L.

Wollongong

Moes massage was exceptional, the pain was definitely worth it, other massage therapists don’t apply enough pressure to remove the trigger point. I have already booked my next session.

Jess D.

Wollongong

★★★★★

★★★★★